Your nutrition coach,not another tracker.
Track N Fit learns how you eat, how you feel, and how your week goes — then quietly coaches you through it. Pull-based, not push-based.
No spam. One email when Pro opens to founding members.
A day inside Track N Fit.
Fourteen seconds. No narration. Just the product breathing.
Thursday
Good morning
We don't ping you all day.When you open the app, we tell you the one thing that matters today.
Most trackers treat coaching like a notification stream. Track N Fit keeps the coach quiet until you ask — then surfaces one honest, grounded focus based on your real last seven days.
Today's Focus
Nail breakfast
“You've skipped breakfast 4 of the last 7 days and your afternoon cravings show it. Aim for 25g protein within an hour of waking — the rest of the day gets easier.”
How the engine picks
- Rules engine over your last 7–14 days, not a generic tip bank.
- Gated by streak, data quality, cycle phase, cravings bias.
- One focus per day. No overlapping nudges. No night-time drifts.
- Feedback loop — thumbs down teaches the rules, not a LLM.
Chat — when you want it
Eating Out · Craving · Focus · Nutrition — four coaches, one voice.
A full day, re-planned around how you actually feel.
Check in with sleep, energy, stress. The plan respects your cycle phase, your eating history, and what you've already logged today. WHOOP-style, but for what you eat.
My Day · Thursday
2,400 kcal · 140P / 260C / 70F
Greek yogurt bowl
Protein-forward · 25P / 22C / 9F
Chicken thali, half rice
Adapted — you slept 5h, swapped in grilled chicken over dal
Apple + almonds
Keeps you from the 4pm crash
Paneer tikka, side salad
Luteal phase — higher fat, lower carbs
Check-in — Thursday morning
Sleep
5h 10m
Energy
Low
Stress
Moderate
Hunger
High
You slept short — breakfast leans heavier on protein, dinner drops carbs so you sleep better tonight.
What makes this different
- Learns your real portion sizes over 21 days (80/20 smoothing).
- Cycle-aware — luteal gets more fat, follicular more carbs.
- Hits macros within ±5% — no whiplash swings between days.
Your weight is noise.Your body is the signal.
Two photos a week — front and side. Track N Fit reads body-fat trend and correlates it with your nutrition week so you can see what's actually working.
Body fat %
0%
↓ 1.2% over 6 weeks
Week 1
19.6%
Week 3
18.9%
Week 6
18.4%
Nutrition correlation
Weeks you hit protein ≥ 140g saw 2.3× faster body-fat drop. Weekends at 70% adherence stalled the trend.
Private. Scans are encrypted and never leave your account.
Small rooms. Real friends.Accountability without the feed.
Pick up to eight people who actually know you. Share the days that went well, the days that didn't. No followers, no streak shame, no public feed.
Why it works
Private by default
No discoverability, no feed algorithm. Just you and the people you invite.
Shared daily summary
The coach posts each member's honest day — wins, misses, no vanity metrics.
Milestones that hit
'Crew logged 1,000 meals together this week.' Group wins, not solo streaks.
Summer Shred · 2026
5 members · private
Logged dinner — hit protein for the 4th day straight.
Coach flagged my afternoon snacks. Swapped chips for roasted chana this week.
Body scan week 6: -1.1% body fat. The protein weeks matter.
Crew logged 42 meals yesterday. Weekend was the cleanest in 3 weeks — keep it.
The long tail that makes the everyday work.
The four features above are the headline. These are the ones you'll use without thinking.
AI meal scanner
Snap a plate — macros in seconds. Tuned for Indian food (150+ dishes) and real portions.
Type-to-log
'2 idlis, sambhar, coconut chutney.' Catalog-first hybrid — fast when we know it, AI when we don't.
Cycle-aware nutrition
Plans shift macro balance by phase. Luteal fat bias, follicular carb bias. Built-in, not a toggle.
Streak flame
Hit targets, keep the flame. Milestones at 7, 14, 30 — and group ones in circles.
Weekly review story
Five-card evening wrap — win, pattern, tomorrow. Swipeable, shareable, honest.
Apple Health
Steps, sleep, HRV — your plan adapts to what your body did yesterday.
Saved foods
One-tap re-log for what you actually eat. Learns your portion sizes over time.
Pregnancy support
Nutritionist-reviewed guidance that opts in when you do. Never preachy.
Three things, every day.
Onboard, honestly
Ten minutes. Goals, lifestyle, cycle if it applies. We build your first plan before you see the app.
Eat. Log. Live.
Snap, type, or tap a saved food. The plan adapts to what you ate and how the day went.
One focus tomorrow
Each morning the coach picks one thing that moves the needle — and gets out of the way.
Three months of Pro, on us.For the first 10,000 on the waitlist.
After launch: $9.99/mo or $59.99/yr in the US. ₹299/mo or ₹1,499/yr in India. Founding members keep their tier locked through their first year.
Free
$0
- 3 meal scans per day
- View circles (invite-only)
- Basic macro tracking
- One coach insight per week
Pro · founding
$0for 3 months · then $9.99/mo
- Unlimited scans + type-to-log
- All four coaches (Focus, Craving, Eating-out, Nutrition)
- Circles — create + join
- Body scan + weekly AI review
- Apple Health + cycle + pregnancy
- Founding member badge forever
Be a founding member.
Three months of Pro, a founding-member badge for life, and early say in what ships next. One email when we open up — that's it.